{"id":14089,"date":"2023-07-11T10:25:26","date_gmt":"2023-07-11T10:25:26","guid":{"rendered":"https:\/\/anges.pt\/ageinglab\/"},"modified":"2025-02-22T11:15:53","modified_gmt":"2025-02-22T11:15:53","slug":"ageinglab","status":"publish","type":"page","link":"https:\/\/anges.pt\/en\/ageinglab\/","title":{"rendered":"Ageing@Lab"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_column css=&#8221;.vc_custom_1621609950225{margin-top: 30px !important;margin-bottom: 0px !important;padding-top: 0px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][\/vc_column][vc_column][\/vc_column][vc_row][vc_column][vc_single_image image=&#8221;3676&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; parallax_scroll=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1692366254815{margin-bottom: 20px !important;}&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]AGEING@LAB is the result of a partnership between ANGES &#8211; National Association of Social Gerontology, the <a href=\"https:\/\/www.ipleiria.pt\/\">Polytechnic Institute of Leiria<\/a> and the <a href=\"https:\/\/www.cm-pombal.pt\/\">Municipality of Pombal<\/a>.<\/p>\n<p>It claims to be a laboratory that promotes active and healthy ageing, with the aim of keeping the elderly in their homes for as long as possible, close to their community, with quality of life and well-being.<\/p>\n<p>AGEING@LAB follows two guiding principles:<\/p>\n<ol>\n<li><strong>Research<\/strong> with the aim of being an innovative and differentiating milestone in studies on ageing, which scientifically qualifies and consolidates projects and researchers.<\/li>\n<li><strong>Intervention in the community<\/strong> &#8211; CENTRO EDUCATIVO S\u00c9NIOR DE POMBAL through the development of scientifically validated stimulus activities, namely:<\/li>\n<\/ol>\n<ul>\n<li><strong>HEALTH AND WELL-BEING WORKSHOP<\/strong> with screening activities and awareness-raising actions to promote health and prevent illness (e.g. fall prevention, mental health, dementia, medication administration and management&#8230;);<\/li>\n<li><strong>MOVE-TE WOR<\/strong> KSHOP with physical-motor stimulation activities (strength training, mobility, balance and motor coordination, yoga, pilates, therapeutic games and zumba)<\/li>\n<li><strong>MIND GYM WORKSHOP<\/strong> with cognitive stimulation activities (attention, concentration, reasoning, cognitive flexibility, memory, orientation&#8230;)<\/li>\n<li><strong>CREATIVE WORKSHOP<\/strong> with multisensory stimulation activities (painting, sculpture, poetry, photography&#8230;)<\/li>\n<li><strong>MUSIC WORKSHOP<\/strong> with musical stimulation activities (traditional Portuguese music, learning instruments&#8230;)<\/li>\n<li><strong>DIGITAL LITERACY WORKSHOP<\/strong> with digital inclusion activities (IT, social networks, creation of digital content&#8230;)<\/li>\n<li><strong>WORLD LANGUAGES WORKSHOP<\/strong> with language acquisition activities: Portuguese (literacy), English and\/or Spanish.<\/li>\n<li><strong>EXTERNAL OUT<\/strong> INGS (culture, heritage, shows, beach, religion&#8230;)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; 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--smush-placeholder-aspect-ratio: 150\/150;\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item col-lg-2 col-md-3 col-sm-4 col-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Jornal-Expresso-7-Ago-2024.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"8\" data-width=\"767\" data-height=\"435\"  >\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Jornal-Expresso-7-Ago-2024-150x150.jpg\" class=\"wd-gallery-image image-8 attachment-thumbnail lazyload\" alt=\"\" title=\"Jornal Expresso - 7 Ago 2024\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item col-lg-2 col-md-3 col-sm-4 col-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Jornal-Regiao-de-Leiria-13-Jan-2023.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"9\" data-width=\"848\" data-height=\"416\"  >\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Jornal-Regiao-de-Leiria-13-Jan-2023-150x150.jpg\" class=\"wd-gallery-image image-9 attachment-thumbnail lazyload\" alt=\"\" title=\"Jornal Regi\u00e3o de Leiria - 13 Jan 2023\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item col-lg-2 col-md-3 col-sm-4 col-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Jornal-Regiao-de-Leiria-17-Jun-2024.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"10\" data-width=\"768\" data-height=\"438\"  >\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Jornal-Regiao-de-Leiria-17-Jun-2024-150x150.jpg\" class=\"wd-gallery-image image-10 attachment-thumbnail lazyload\" alt=\"\" title=\"Jornal Regi\u00e3o de Leiria - 17 Jun 2024\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item col-lg-2 col-md-3 col-sm-4 col-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Jornal-Regiao-de-Leiria.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"11\" data-width=\"483\" data-height=\"739\"  >\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Jornal-Regiao-de-Leiria-150x150.jpg\" class=\"wd-gallery-image image-11 attachment-thumbnail lazyload\" alt=\"\" title=\"Jornal Regi\u00e3o de Leiria\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item col-lg-2 col-md-3 col-sm-4 col-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Municipio-Pombal-29-Fev-2024.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"12\" data-width=\"2048\" data-height=\"1365\"  >\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Municipio-Pombal-29-Fev-2024-150x150.jpg\" class=\"wd-gallery-image image-12 attachment-thumbnail lazyload\" alt=\"\" title=\"Municipio Pombal - 29 Fev 2024\" data-srcset=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Municipio-Pombal-29-Fev-2024-150x150.jpg 150w, https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Municipio-Pombal-29-Fev-2024-1200x1200.jpg 1200w, https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Municipio-Pombal-29-Fev-2024-600x600.jpg 600w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item col-lg-2 col-md-3 col-sm-4 col-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Noticias-de-Coimbra-7-Ago-2024.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"13\" data-width=\"495\" data-height=\"495\"  >\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Noticias-de-Coimbra-7-Ago-2024-150x150.jpg\" class=\"wd-gallery-image image-13 attachment-thumbnail lazyload\" alt=\"\" title=\"Not\u00edcias de Coimbra - 7 Ago 2024\" data-srcset=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Noticias-de-Coimbra-7-Ago-2024-150x150.jpg 150w, https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Noticias-de-Coimbra-7-Ago-2024-300x300.jpg 300w, https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Noticias-de-Coimbra-7-Ago-2024.jpg 495w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item col-lg-2 col-md-3 col-sm-4 col-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Observador-7-Ago-2024.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"14\" data-width=\"799\" data-height=\"435\"  >\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Observador-7-Ago-2024-150x150.jpg\" class=\"wd-gallery-image image-14 attachment-thumbnail lazyload\" alt=\"\" title=\"Observador - 7 Ago 2024\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item col-lg-2 col-md-3 col-sm-4 col-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Terras-sico-6-Out-2023.jpg\" data-elementor-open-lightbox=\"no\" data-index=\"15\" data-width=\"985\" data-height=\"853\"  >\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Terras-sico-6-Out-2023-150x150.jpg\" class=\"wd-gallery-image image-15 attachment-thumbnail lazyload\" alt=\"\" title=\"Terras sic\u00f3 - 6 Out 2023\" data-srcset=\"https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Terras-sico-6-Out-2023-150x150.jpg 150w, https:\/\/anges.pt\/wp-content\/uploads\/2025\/01\/Terras-sico-6-Out-2023-600x600.jpg 600w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; 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